Yoga Philosophy Course
Sep
4
to Dec 11

Yoga Philosophy Course

To benefit most from Yoga, sincere Yoga practitioners study the Yoga Sūtra of Patanjali. This is the widely-recognized text that elucidates the original purpose of this ancient system of holistic health, healing, and transformation - to calm down and focus the mind, and to thereby gain the clarity of vision that promotes a life well-lived. Yoga’s wisdom shines gradually within the individual who engages in not just part of yoga, but the fullness of its treasured teachings. The complete, experiential system is best learned via connection with an teacher who is part of a living, ancient tradition.

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Kids Yoga (3-6)
Sep
11
to Oct 30

Kids Yoga (3-6)

Confident Yoga kids who can self-regulate will take over the world. Join our beloved class of dynamic, enthusiastic children. We teach a fun, classical and challenging class to inspire self-discipline, strength, flexibility, compassion that will grow for a lifetime. 

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New Beginnings - Introduction to Yoga Six Week Course!
Oct
20
to Nov 24

New Beginnings - Introduction to Yoga Six Week Course!

We realize that popping into a group yoga class is overwhelming, so we have put together a grounding, nurturing Introduction course that covers the basics of postures, breathing, philosophical gems and meditation. You will take away practical tools that will last a lifetime.

"I took Danielle's intro to yoga class a little over a year ago and i haven't looked back. Danielle is great at easing newcomers like myself into the fundamentals of yoga without making it seem overwhelming. Yoga has really transformed my life and I'm glad i have someone like Danielle guiding the way." SW

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Family Yoga
Oct
21
9:00 AM09:00

Family Yoga

Increase the well-being of your whole family, and have fun doing it. Yoga practices exist for all ages, and each of you will be well-occupied with new ways and means to bring home the fun and enrichment.

Please note: Online pricing option is for up to 4 family members. Five plus, please add $10 at door. Thank you.

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Sip and Knit - Lifestyle Medicine Series Spotlight
Nov
2
to Nov 9

Sip and Knit - Lifestyle Medicine Series Spotlight

If your idea of a chill Friday is drinking Turmeric Lattes and learning to knit a scarf, come and be kindred with us. From diabetes to arthritis, from depression to colitis, turmeric's health benefits are ubiquitously known. Start the season off with an immune boost and a new hobby that is also, knitters will tell you, meditation. Seasoned knitters and educators Jeanne Sommer and Gretchen Smith will have you knitting a warm, winter scarf in no time. 

Friday 9/21 and 9/28 from 7-9pm.

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Family Yoga
Sep
23
10:00 AM10:00

Family Yoga

Increase the well-being of your whole family, and have fun doing it. Yoga practices exist for all ages, and each of you will be well-occupied with new ways and means to bring home the fun and enrichment.

Please note: Online pricing option is for up to 4 family members. Five plus, please add $10 at door. Thank you.

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Family Yoga
Aug
26
10:00 AM10:00

Family Yoga

Increase the well-being of your whole family, and have fun doing it. Yoga practices exist for all ages, and each of you will be well-occupied with new ways and means to bring home the fun and enrichment.

Please note: Online pricing option is for up to 4 family members. Five plus, please add $10 at door. Thank you.

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Pop Up Prenatal Yoga Class
Aug
21
to Aug 28

Pop Up Prenatal Yoga Class

End summer with a 2 week prenatal session. Please join us in any phase of pregnancy to learn posture sequences, breathing techniques, positive affirmations and meditations to support you and baby during this precious phase of life. Start that child off on the path of Yoga from gestation phase!

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Introduction to Vedic Chanting 4 week Course
Jul
10
to Jul 31

Introduction to Vedic Chanting 4 week Course

Learn the ancient, healing practice of Vedic Chanting from scratch! Join this four week course, and you will:

  • Understand why sound so powerful - from the samkhya perspective 
  • Discover the six rules of Vedic Chanting
  • Learn an introductory level, Vedic-inspired chant composed by TKV Desikachar
  • Experience the power in adhyayanam - the Vedic Chant transmission process
  • Explore your subtler state of being via one of Yoga's most powerful tools

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Families Belong Together Fundraiser Class
Jul
7
10:00 AM10:00

Families Belong Together Fundraiser Class

We are on board to come together in the name of union, Yoga's namesake, and rapid Reunion of the children and caretakers/parents who have been torn apart from each other. We all have in common that we were children and either have children or are children of our parents. No one wants to imagine a forced separation, yet it is happening in our country. Please join us or donate to RAICES - Refugee and Immigrant Center for Education and Legal Services.

Parents separated from their children at the border (and other immigrants placed in detention) can’t get released from ICE custody to reunite with their families until they pay the full amount of their immigration bond. Bonds are set at a MINIMUM of $1500, and are usually in the range of $5-10K, even for asylum seekers without any criminal history.

Unlike in the criminal system, bail bond companies either do not help people in immigration proceedings or impose very strict requirements, like private ankle monitors (which families have to pay to “rent”).

Donate to our fund to directly support legal services for detained separated parents and the direct funding for bonds to get parents released!

Within the last six weeks, nearly 2,000 migrant children have been separated from their families while crossing the U.S.–Mexico border under the Trump administration’s “zero-tolerance” policy. That means an average of 45 migrant children are being ripped from their families per day and placed in detention centers on their own.

Reports have begun to emerge of horrifying conditions in these detention centers, several of which have been compared to jails. Photos from one facility in McAllen, Texas, show children being held in cages.

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Monthly Guided Meditation
Jul
7
9:00 AM09:00

Monthly Guided Meditation

Practice taking deep care of yourself with Yoga's most powerful tools. Learn how to wield them in your own life every single day with our time-tested approach to cultivate physical, mental and emotional wellbeing.

Have a class card? Great. You may use it for this. Otherwise, $25 drop in fee.

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Learn The Yoga Sutra-s of Patanjali
Jul
3
to Aug 14

Learn The Yoga Sutra-s of Patanjali

To benefit most from Yoga, practitioners must learn the Yoga Sūtra. This is the widely-recognized text that elucidates the original purpose of this ancient system of holistic health, healing, and transformation - to calm down, focus and gain clarity to promote a life well-lived. Yoga’s wisdom shines gradually within the individual who engages in not just part of yoga, but the fullness of its treasured teachings. The complete, experiential system is best learned via connection with an teacher who is part of a living, ancient tradition.

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Kids Class (3-6)
Jul
3
to Jul 31

Kids Class (3-6)

The sooner the ability to concentrate and self-regulate are cultivated within a child, the better. Rest knowing that Yoga is an all-inclusive practice for a supple and strong body, a mind familiar with breathing's tangible benefits, a joyful heart, a personality that includes knowing how to downshift, and a sharp intellect. These confidence-building classes are not all fun and games; instead, they deliver traditional and challenging practices in a fun and light-hearted manner. The children will eventually advance into the older groups, equipped in every way.

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Prenatal Yoga
Jun
12
to Jul 17

Prenatal Yoga

Women have a special eligibility to practice yoga, according to great Yoga Master Krishnamacharya, to support their mammoth responsibility to carry forth and nurture life and family. The focus shifts to creating a calm, confident and deep inner connection, PLUS:

  • strengthening the back and thighs
  • opening the hips and chest
  • improving breathing capacity
  • countering the gravitational center shift
  • soothing the body and mind
  • creating community surrounding pregnancy, labor, birth and motherhood
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6/9 at 9am! Monthly Meditation
Jun
9
9:00 AM09:00

6/9 at 9am! Monthly Meditation

Come in for a double dose of self care - Meditation ON self care. Having trouble taking care of your own needs while catering to the needs of all the others around you? This session will enliven a sense of internal gratitude for the amazing job you are doing and soothe your system so you can release your soul's healing power.

Have a class card? Great. You may use it for this. Otherwise, $25 drop in fee.

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Family Yoga
Jun
3
10:00 AM10:00

Family Yoga

Increase the well-being of your whole family, and have fun doing it. Yoga practices exist for all ages, and each of you will be well-occupied with new ways and means to bring home the fun and enrichment.

Please note: Online pricing option is for up to 4 family members. Five plus, please add $5 at door. Thank you.

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Full Moon Meditation - Tuesday Evening Option!
May
29
6:30 PM18:30

Full Moon Meditation - Tuesday Evening Option!

You are living a multi-layered life, and meditation is the way in to revel the calm and luminous nature that resides within depth of your being.  

Tuesday at 6:30pm will have a self-reflective theme which has us looking into our own radiance, what might be dimming it, and consciously creating a new internal narrative to welcome the warm month ahead. 

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Healthy Chocolate making workshop
May
15
6:30 PM18:30

Healthy Chocolate making workshop

‘Do you do what I do? Pick up a chocolate bar- package looks great! Turn around to read the ingredients & have to put it back on the shelf? It either has sugar or if not sugar then dairy, if not dairy or sugar then not organic. Personally, I like to have my cake and eat it to. Can it be that hard to make your own chocolate? No way! Easy easy! And then you can use ingredients you and your family love, make any shape you want- in no time! And yeah- it tastes amazing! Come find out how.’

Many of your favorite treats can be made healthier and more delicious. Join Riham Farid, long-time vegan, friend, kitchen-cohort and colleague of Danielle's, and discover your new, simple and sweet host/hostess flaunt.

Cost - $30

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Mother's Day Meditation - Saturday Morning Option!
May
12
9:00 AM09:00

Mother's Day Meditation - Saturday Morning Option!

You are living a multi-layered life, and meditation is the way in to revel the calm and luminous nature that resides within depth of your being. 

Saturday May 12th at 9 will have help us exalting the essence of Goddess - since we all come from one, who came from one, who came from one ad infinitum. In honor of and respect for all those qualities we love about mothers, sisters, teachers, aunts, daughters and planet earth, we'll cultivate the softer (do not read as weaker!), more inclusive, nourishing and healing qualities within.

 

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New Beginnings - 4 Week Intro Course
May
3
5:30 PM17:30

New Beginnings - 4 Week Intro Course

Learn Yoga

Pave the way to sustainable mental and physical health by practicing a Yoga that transforms your mind, body and life. Learn important philosophy, traditional yoga postures and breathing practices that will ensure your journey is successful, deep and full of supportive information to help you navigate through the modern-day yoga jungle.

  • Tone and Strengthen your body
  • Loosen Up
  • Practice slowing down your mind to manage the shifts of everyday life
  • Promote deep breathing
  • Learn how to manage emotions
  • Meet like-minded people
  • Explore meditation techniques
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Family Yoga
Apr
15
11:30 AM11:30

Family Yoga

Increase the well-being of your whole family, and have fun doing it. Yoga practices exist for all ages, and each of you will be well-occupied with new ways and means to bring home the fun and enrichment.

  • Loosen Up
  • Tone and Strengthen your body
  • Calm the mind to manage the shifts of everyday life
  • Promote deep breathing
  • Learn how to manage emotions
  • Meet like-minded families
  • Learn mediation techniques

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Saturday Morning Monthly Meditation
Apr
14
9:00 AM09:00

Saturday Morning Monthly Meditation

YOGA IS MEDITATION.

Join us for a guided yoga meditation, and discover your new self-care habit for the rest of winter. Via gentle postures, breathing practices and meditation practices, you’ll emerge with Yoga’s most potent tools at your fingertips, to use and reuse in your daily life.

Cost: $22 drop in fee, a class from your monthly unlimited, or a 10 class card class.

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