Learn The Yoga Sutra-s of Patanjali
May
8
to Aug 14

Learn The Yoga Sutra-s of Patanjali

To benefit most from Yoga, practitioners must learn the Yoga Sūtra. This is the widely-recognized text that elucidates the original purpose of this ancient system of holistic health, healing, and transformation - to calm down, focus and gain clarity to promote a life well-lived. Yoga’s wisdom shines gradually within the individual who engages in not just part of yoga, but the fullness of its treasured teachings. The complete, experiential system is best learned via connection with an teacher who is part of a living, ancient tradition.

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Kids Class (3-6)
May
22
to Jun 26

Kids Class (3-6)

The sooner the ability to concentrate and self-regulate are cultivated within a child, the better. Rest knowing that Yoga is an all-inclusive practice for a supple and strong body, a mind familiar with breathing's tangible benefits, a joyful heart, a personality that includes knowing how to downshift, and a sharp intellect. These confidence-building classes are not all fun and games; instead, they deliver traditional and challenging practices in a fun and light-hearted manner. The children will eventually advance into the older groups, equipped in every way.

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Prenatal Yoga
Jun
12
to Jul 17

Prenatal Yoga

Women have a special eligibility to practice yoga, according to great Yoga Master Krishnamacharya, to support their mammoth responsibility to carry forth and nurture life and family. The focus shifts to creating a calm, confident and deep inner connection, PLUS:

  • strengthening the back and thighs
  • opening the hips and chest
  • improving breathing capacity
  • countering the gravitational center shift
  • soothing the body and mind
  • creating community surrounding pregnancy, labor, birth and motherhood
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Introduction to Vedic Chanting 6 week Course
Jun
20
to Jul 25

Introduction to Vedic Chanting 6 week Course

Learn the ancient, healing practice of Vedic Chanting from scratch! Join this six week course, and you will:

  • Understand why sound so powerful - from the samkhya perspective 
  • Discover the six rules of Vedic Chanting
  • Learn an introductory level, Vedic-inspired chant composed by TKV Desikachar
  • Experience the power in adhyayanam - the Vedic Chant transmission process
  • Explore your subtler state of being via one of Yoga's most powerful tools

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Jun
21
7:00 PM19:00

Dr. Larry Palevsky Q&A

$40 in advance (recommended) or $50 at the door  

Dr Palevsky will spend the evening in your company, answering your questions about you and your children, and your health, development and well-being.

Come to this rare fireside chat that will enlighten, educate and empower you to think beyond conventional ideas and practices in order to keep your children healthy

Have concerns and queries about how to best care for your children?

Dr Palevsky will offer candid and useful answers to your most burning questions on pediatric healthcare, along with helpful tools to support your choices.

Not comfortable with conventional answers to your questions?

Dr Palevsky will share his vast experience from both the allopathic and holistic pediatric worlds, to empower you to make informed choices that are right for you and your children.

Overwhelmed by fear of illness and disease? 

Dr Palevsky will share his perspective and invaluable insight on children’s illnesses and their immune systems.

Quell the confusion, file away the fear…Join us and come with questions and curiosity.

** Please note Dr Palevsky will not be able to answer specific questions about your child’s individual medical situation.

 

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6/9 at 9am! Monthly Meditation
Jun
9
9:00 AM09:00

6/9 at 9am! Monthly Meditation

Come in for a double dose of self care - Meditation ON self care. Having trouble taking care of your own needs while catering to the needs of all the others around you? This session will enliven a sense of internal gratitude for the amazing job you are doing and soothe your system so you can release your soul's healing power.

Have a class card? Great. You may use it for this. Otherwise, $25 drop in fee.

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Family Yoga
Jun
3
10:00 AM10:00

Family Yoga

Increase the well-being of your whole family, and have fun doing it. Yoga practices exist for all ages, and each of you will be well-occupied with new ways and means to bring home the fun and enrichment.

Please note: Online pricing option is for up to 4 family members. Five plus, please add $5 at door. Thank you.

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Full Moon Meditation - Tuesday Evening Option!
May
29
6:30 PM18:30

Full Moon Meditation - Tuesday Evening Option!

You are living a multi-layered life, and meditation is the way in to revel the calm and luminous nature that resides within depth of your being.  

Tuesday at 6:30pm will have a self-reflective theme which has us looking into our own radiance, what might be dimming it, and consciously creating a new internal narrative to welcome the warm month ahead. 

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Healthy Chocolate making workshop
May
15
6:30 PM18:30

Healthy Chocolate making workshop

‘Do you do what I do? Pick up a chocolate bar- package looks great! Turn around to read the ingredients & have to put it back on the shelf? It either has sugar or if not sugar then dairy, if not dairy or sugar then not organic. Personally, I like to have my cake and eat it to. Can it be that hard to make your own chocolate? No way! Easy easy! And then you can use ingredients you and your family love, make any shape you want- in no time! And yeah- it tastes amazing! Come find out how.’

Many of your favorite treats can be made healthier and more delicious. Join Riham Farid, long-time vegan, friend, kitchen-cohort and colleague of Danielle's, and discover your new, simple and sweet host/hostess flaunt.

Cost - $30

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Mother's Day Meditation - Saturday Morning Option!
May
12
9:00 AM09:00

Mother's Day Meditation - Saturday Morning Option!

You are living a multi-layered life, and meditation is the way in to revel the calm and luminous nature that resides within depth of your being. 

Saturday May 12th at 9 will have help us exalting the essence of Goddess - since we all come from one, who came from one, who came from one ad infinitum. In honor of and respect for all those qualities we love about mothers, sisters, teachers, aunts, daughters and planet earth, we'll cultivate the softer (do not read as weaker!), more inclusive, nourishing and healing qualities within.

 

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New Beginnings - 4 Week Intro Course
May
3
5:30 PM17:30

New Beginnings - 4 Week Intro Course

Learn Yoga

Pave the way to sustainable mental and physical health by practicing a Yoga that transforms your mind, body and life. Learn important philosophy, traditional yoga postures and breathing practices that will ensure your journey is successful, deep and full of supportive information to help you navigate through the modern-day yoga jungle.

  • Tone and Strengthen your body
  • Loosen Up
  • Practice slowing down your mind to manage the shifts of everyday life
  • Promote deep breathing
  • Learn how to manage emotions
  • Meet like-minded people
  • Explore meditation techniques
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Family Yoga
Apr
15
11:30 AM11:30

Family Yoga

Increase the well-being of your whole family, and have fun doing it. Yoga practices exist for all ages, and each of you will be well-occupied with new ways and means to bring home the fun and enrichment.

  • Loosen Up
  • Tone and Strengthen your body
  • Calm the mind to manage the shifts of everyday life
  • Promote deep breathing
  • Learn how to manage emotions
  • Meet like-minded families
  • Learn mediation techniques

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Saturday Morning Monthly Meditation
Apr
14
9:00 AM09:00

Saturday Morning Monthly Meditation

YOGA IS MEDITATION.

Join us for a guided yoga meditation, and discover your new self-care habit for the rest of winter. Via gentle postures, breathing practices and meditation practices, you’ll emerge with Yoga’s most potent tools at your fingertips, to use and reuse in your daily life.

Cost: $22 drop in fee, a class from your monthly unlimited, or a 10 class card class.

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