Women have a special eligibility to practice yoga, according to great Yoga Master Krishnamacharya, to support their mammoth responsibility to carry forth and nurture life and family. The focus shifts to creating a calm, confident and deep inner connection, PLUS:
- strengthening the back and thighs
- opening the hips and chest
- improving breathing capacity
- countering the gravitational center shift
- soothing the body and mind
- creating community surrounding pregnancy, labor, birth and motherhood