Women have a special eligibility to practice yoga, according to great Yoga Master Krishnamacharya, to support their mammoth responsibility to carry forth and nurture life and family. The focus shifts to creating a calm, confident and deep inner connection, PLUS:

• strengthening the back and thighs
• opening the hips and chest
• improving breathing capacity
• countering the gravitational center shift
• soothing the body and mind
• creating community surrounding pregnancy, labor, birth and motherhood