To benefit most from Yoga, sincere Yoga practitioners study the Yoga Sūtra of Patanjali. This is the widely-recognized text that elucidates the original purpose of this ancient system of holistic health, healing, and transformation - to calm down and focus the mind, and to thereby gain the clarity of vision that promotes a life well-lived. Yoga’s wisdom shines gradually within the individual who engages in not just part of yoga, but the fullness of its treasured teachings. The complete, experiential system is best learned via connection with an teacher who is part of a living, ancient tradition.
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Earlier Event: January 8Kids Yoga (3-6) Eight Week Course
Later Event: January 12Monthly Guided Meditation Session - space limited.