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Welcome to Yoga - The Perfect Introduction - AM Session

This Four Week Course is MADE for brand new students to gently move through age-related stiffness and weakness in the joints, neck, back and hips.

In a supportive environment, learn the fundamentals of an empowering, breath-centered yoga practice and explore the possibilities for a calmer and more stable you. From here, we will direct you to your next best place, as we offer a wide range of opportunities to grow (or shrink.)