Workshops - In person, live-stream and recorded options for all
May Meditation
During a month when Ny-ers start visiting the beach, we’ll take a meditative journey into the connection between water and the moon.
Yoga Matters - Samādhi Pādaḥ 31-38
Continue your Yoga Studies journey right here, with the first Chapter of the defining text of Yoga, Patañjali’s Yoga Sūtra-s. We’ll meet every other Thursday, leaving time for digestion and reflection, covering one sūtra each week. This journey will continue to eventually encompass all four chapters, as each time we finish, we’ll pick up with another eight week endeavor.
Every other Thursday, live online and recorded.
Breathing (Prāṇāyāma) Class
Take 15 and intelligently breathe your way into a balanced mind, body and nervous system.
April Meditation (Online)
MEDITATION IS MEDICINE
We’ve made it through winter’s wilderness; now, we’ll welcome in the sun’s light to nourish holistic wellbeing in this upcoming April meditation session.
There is inherent power in Yoga for the purpose of intentional creation of new patterns, samskara-s. Together, with auspicious intentions, we will empower as a group to strengthen our minds and bodies and fortify our hearts and souls.
Foundations of Yoga Beginner Series - January Start
This four-week course starts brand new, healthy and relatively active students off to a great yoga start, debunking many myths about yoga while acquainting you with sustainable, life-enhancing yoga principles and practices that build a healthy body, mind and morale.
The pre-requisite is that you are pain-free and healthy, and not sedentary.