A Yoga Therapy Center - empowering you with customized, relevant, daily Yoga practice to address your distinct parameters and needs.
Specializing in Teacher Training, Semi-Private Group Sessions, Āsana (Yoga movement), Prāṇāyāma (Breathing) and Dhyānam (Meditation) classes, Vedic Chanting and Yoga Philosophy.
Yoga Therapy
Yoga Therapy is a Complementary and Alternative Medicine (CAM) healthcare option that addresses a broad range of physical, mental, and emotional concerns by integrating individualized practices into everyday life.
Weekly Class Schedule
Our accessible classes introduce the full spectrum of Yoga tools in a uniquely individual-centric way. We support the distinct needs of all practitioners, exactly as you are, through all phases of life. A great opportunity for community and variety, learning and challenging your status quo, safely and proactively.
Workshops
In person, live stream and recorded courses that build a healthy body, mind and life.
Teacher Training
We offer 100, 200, 300, and 500 Hour Yoga Teacher Training Programs in the authentic teaching tradition of T Krishnamacharya and TKV Desikachar.