Winter is not known for its warmth, and February is a cold and short month near the end of a long season. This month, we’ll take you on an inward journey to boost your inner radiance through meditation.

We’ll cycle through oft neglected aspects of our human system, nourishing them with attention, love and life force.

Set intentions for ease within as you quell and better manage acute and chronic stress, anxiety, worry, overthinking, overwhelm and addictive behaviors this season.

This season is full of feelings, memories and responsibilities that may overwhelm us. Tools to lighten the load of acute and chronic stress, foster improved physical and mental health and relationships. Maintain a connection to your inner, capable, wise self via breath-centered movement, breathing practices and meditation practices.

Learn to chant the Third Chapter, start to finish.

Chair Yoga and Meditation

Your chair will become your chariot as you evolve through Yoga practices that will calm and steady your mind, improve your mobility and strength and increase your overall feeling of well-being. Join Yoga Therapist Danielle Tarantola, owner of Yoga Foundation, for a Yoga class that lingers long after class is finished. Open to all levels, classes include movement, breathing and meditation practices.

Set intentions for ease within as you quell and better manage acute and chronic stress, anxiety, worry, overthinking, overwhelm and addictive behaviors this season.

This season is full of feelings, memories and responsibilities that may overwhelm us. Tools to lighten the load of acute and chronic stress, foster improved physical and mental health and relationships. Maintain a connection to your inner, capable, wise self via breath-centered movement, breathing practices and meditation practices.

Breathe life into your holidays this year.

Want to begin practicing pranayama daily, but not sure where to start? Through this guided, weekly experience, recorded and sent your way, we'll set you up with evolving practices to keep your prana flowing even though the temperatures are dropping and the seasonal frazzle is on.

The holiday season, while sometimes joyous, can also bring about a significant amount of stress. To manage this effectively, consider enrolling in a holiday breathing class. Learn breathing techniques designed to calm the mind and lighten the body, promoting relaxation and reducing anxiety. Incorporating these practices into your routine can help you navigate the holiday hustle with greater ease and allowing you to be present, which can enhance your overall holiday experience by helping you appreciate the moments that matter most.

Life is full of reponsibilities that can make us feel chronically overwhelmed. Living in this state without tools to regularly lighten our load has detrimental impacts on our physical and mental health and relationships. Breath-centered movement, breathing practices and meditation practices will help you quell and better manage acute and chronic stress, anxiety, worry, overthinking, overwhelm and addictive behaviors. Furthermore, we set intentions for a November to be grateful for.

Chair Yoga and Meditation

Your chair will become your chariot as you evolve through Yoga practices that will calm and steady your mind, improve your mobility and strength and increase your overall feeling of well-being. Join Yoga Therapist Danielle Tarantola, owner of Yoga Foundation, for a Yoga class that lingers long after class is finished. Open to all levels, classes include movement, breathing and meditation practices.

We have been charging up for the last many months. October will find us facing the inevitable earthly release. Using this month as inspiration, we’ll center our attention on the trees and their all out surrender to the new season. Freeing ourselves from summer’s glory, knowing the dark and cold months will be ahead, we’ll take cues from nature on how to nourish what is deeper than the external so we may begin to nourish our roots.

Have you learned to chant the whole first chapter in Teacher Training or Chanting Class? That took copious amounts of time, concentration, review, refinement. Maintain it. This three part series is your opportunity to ensure it doesn't slip out of your memory. Through ādhyāyanam, the teacher chanting and students repeating, we’ll ensure you leave with a firmer grasp on the material. Covering I. 41-51

Prerequisites: Word-by-Word study of Chapters One and Two

Continue your Yoga Studies journey right here, studying the Third Chapter of the defining text of Yoga, Patañjali’s Yoga Sūtra-s. We’ll meet every other Thursday, leaving time for digestion and reflection, covering one sūtra each week. This journey will continue to eventually encompass all four chapters, as each time we finish, we’ll pick up with the next sutra-s or chapter.

Every other Thursday, live online and recorded.

Have you learned to chant the first and second chapters of Patanjali’s Yoga Sūtra-s? The logical continuation is to progress through the entire text. Just as your dedicated time, concentration, review and refinement has yielded a deeper internalization of the concepts expounded upon, the third and fourth chapters will present new material to scratch the surface on over the years to come. Through ādhyāyanam, the teacher chanting and students repeating, we’ll ensure you leave with a firm grasp on the material. Covering I. 26-40