Counteracting the feelings of shame, blame, hopelessness, desperation and fear is difficult when we see and feel the devastating effects addiction has on our loved ones' body, mind and spirit.

This class will give you tools to navigate these stormy destabilizing turbulent emotions with a centered calm inner awareness of self. It will give you opportunities to experience self soothing, self care snd self love practices that will help counteract the effects of stress and anxiety caused by addiction.

Course attendees receive a home practice to repeat daily.

Taught by Kathy Zadrozny, RYT 500, rape crisis counselor