Theoretically, it’s jingle bells and sleigh bells ringing and chestnuts roasting and children laughing. Practically, holiday season upon us can bring us into contact with sadness, loss, grief, nostalgia and mixed feelings that feel heavy.

This Yoga Therapy session both holds space for a lower mood at this time of year while building inner warmth and light. As we do this, Yoga can help us hold ourselves through the unfestive feelings that may arise meanwhile we find our own version of peace within the holiday hustle.