A woman lying on her back on a yoga mat with her arms stretched out to the sides, one leg bent at the knee, and the other leg extended. She is in a yoga pose in a room with wooden floors, gray walls, and a colorful abstract painting hanging on the wall.

A Yoga Therapy Center - empowering you with customized, relevant, daily Yoga practice to address your distinct parameters and needs.

Also specializing in Teacher Training, Semi-Private Group Sessions, Āsana (Yoga movement), Prāṇāyāma (Breathing) and Dhyānam (Meditation) classes, Vedic Chanting and Yoga Philosophy.

Two people lying next to each other on yoga mats, holding hands, with a wooden wall featuring black and white diagonal stripes as background.

Yoga Therapy

Yoga Therapy is a Complementary and Alternative Medicine (CAM) healthcare option that addresses a broad range of physical, mental, and emotional concerns by integrating individualized practices into everyday life.

Book an Appointment
Book an Appointment
People lying on yoga mats in a yoga class, practicing relaxation or stretching exercises in a serene room with wooden floors and colorful artwork on the walls.

Weekly Class Schedule

Our accessible classes introduce the full spectrum of Yoga tools in a uniquely individual-centric way. We support the distinct needs of all practitioners, exactly as you are, through all phases of life. A great opportunity for community and variety, learning and challenging your status quo, safely and proactively.

Join Us
Join Us
Person practicing yoga in a downward-facing dog pose on a pink yoga mat in a living room with a pile of folded clothes and a purple cushion in the background.

Workshops

In person, live stream and recorded courses that build a healthy body, mind and life.

Sign Up
Sign Up
A woman performing a yoga pose called child's pose on a yoga mat indoors, with a black and white geometric wooden wall in the background.

Teacher Training

We offer 100, 200, 300, and  500 Hour Yoga Teacher Training Programs in the authentic teaching tradition of T Krishnamacharya and TKV Desikachar.

Immerse Yourself
Immerse Yourself