A woman lying on her back on a yoga mat with her arms stretched out to the sides, one leg bent at the knee, and the other leg extended. She is in a yoga pose in a room with wooden floors, gray walls, and a colorful abstract painting hanging on the wall.

A Yoga Therapy Center - empowering you with customized, relevant, daily Yoga practice to address your distinct parameters and needs.

Teacher Training, Semi-Private Group Sessions, Āsana (Yoga movement), Prāṇāyāma (Breathing) and Dhyānam (Meditation) classes, Vedic Chanting and Yoga Philosophy.

Yoga Therapy

Yoga Therapy addresses a broad range of physical, mental and emotional concerns through a personalized, evolving practice you can do daily. It is complementary healthcare in the truest sense, built around you.

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People lying on yoga mats in a yoga class, practicing relaxation or stretching exercises in a serene room with wooden floors and colorful artwork on the walls.

Weekly Class Schedule

Our classes introduce the full spectrum of yoga tools in a way that honors each practitioner individually. Asana, pranayama, meditation and chanting, through all phases of life. Community and practice, together.

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Person practicing yoga in a downward-facing dog pose on a pink yoga mat in a living room with a pile of folded clothes and a purple cushion in the background.

Workshops

Focused courses that go deeper into specific themes — yoga therapy, philosophy, pranayama, chanting and more. Available in person, live stream and recorded, so you can learn in whatever way works for your life.

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Teacher Training

We offer 100, 200, 300 and 500 hour Yoga Teacher Training programs rooted in the authentic tradition of T. Krishnamacharya and TKV Desikachar. Training that honors the lineage and prepares you to teach with integrity.

Immerse Yourself

Featured Workshop

Yoga Therapy for Caregivers

Whether it’s your children, your parents, your significant other, pet, patients and/or clients, caregiving evolves into a full time job with no days (or nights) off. Still, we can take time every day to nurture ourselves with care, calmness and soul-soothing in the midst of the daily responsibilities. Through multi-dimensional practices including breath led movement, breathing techniques, visualization, gestures and mantra, we’ll ensure caring for yourself is incorporated into the mix.

In person, online, Starting Tuesdays in Nov @10am

Find Relief

Practice Daily. Grow Deeper. Live Yoga.

Our memberships are a simple, affordable way to bring authentic yoga practice into your everyday life. Guided meditations, curated classes, and live sessions rooted in the Krishnamacharya tradition.

Three tiers. Starting at $5/month.

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