Yoga therapy is a self-empowering process, where the care-seeker, with the help of the Yoga therapist, implements a personalized and evolving Yoga practice, that not only addresses the illness in a multi-dimensional manner, but also aims to alleviate his/her suffering in a progressive, non-invasive and complementary manner. Depending upon the nature of the illness, Yoga therapy can not only be preventative or curative, but also serve a means to manage the illness, or facilitate healing in the person at all levels.
— TKV Desikachar

Yoga Therapy is a modern term that describes the original way yoga was authentically practiced, and is practiced, in its birthplace, India. It involves a process whereby an experience Yoga Therapist adapts yoga very specifically to the multi-dimensional needs of an individual, who comes with a personal health concern, over time. This uniquely ancient and intelligent approach is for care seekers, including those who assume they can’t do yoga, who are ready to improve their level of wellness. Yoga Therapy addresses a broad range of physical, mental, and emotional challenges, as long as you are willing to practice at home, with our guidance. Your personal goals can be approached through this process, so please consider what you are seeking prior to your first consultation. Following the consultation, your teacher will design an appropriate practice for you, and you will be asked to do this at home on a daily basis. After a series of three or four consecutive, weekly visits, we meet less frequently, bi-weekly, monthly, or even even bi-monthly for practice refinement. As your symptoms and experience improve, we adapt the practice to support and extend these improvements into your life.

Who can benefit from Yoga Therapy?

Yoga Therapy may alleviate many forms of acute symptoms and chronic diseases, reducing symptoms or helping to cultivate strategies to manage them. A sampling of conditions that yoga therapy can be useful in alleviating include:

  • Allergies   
  • Anxiety
  • Arthritis
  • Asthma
  • Attention Deficit Hyperactivity Disorder
  • Autoimmune Disorders
  • Back Pain
  • Cancer – in terms of quality of life
  • Carpal tunnel syndrome
  • Chronic Pain
  • Constipation
  • Coronary artery disease
  • Depression
  • Diabetes
  • Eating disorders
  • Epilepsy
  • Gastrointestinal disorders
  • Hypertension
  • Immune response
  • Infertility
  • Insomnia
  • Menstrual Disorders
  • Multiple Sclerosis
  • Neck Pain
  • Sinusitis
  • Stress

Class Information

Each class is $100 and lasts between 50 minutes and 1 hour. 

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