Whether it’s your children, your parents, your significant other, pet, patients and/or clients, caregiving evolves into a full time job with no days (or nights) off. Still, we can take time every day to nurture ourselves with care, calmness and soul-soothing in the midst of the daily responsibilities. Through multi-dimensional practices including breath led movement, breathing techniques, visualization, gestures and mantra, we’ll ensure caring for yourself is incorporated into the mix.

Includes interview for new students and weekly classes, complete with follow-up video for daily practice.