Courses
Some aspects of yoga require more than a weekly class to take root. These courses give you the time, the depth and the repetition for real change to occur.
Yoga for Emotional Metabolism (4 part course)
Emotional residue accumulates the way physical tension does — quietly, until it starts to shape how we breathe, how we hold our bodies and how we feel inside. In this course, we work with the yogic concept of sukham (inner openness) using mantra, breath-centered movement and visualization to begin metabolizing what has constricted us.
Suitable for all levels.
Yoga for Metabolic Health (8 part course)
Most approaches to metabolic health push the body harder. Yoga asks it to slow down instead. In this 8-week course, we work with langhana — the yogic principle of lightness — through sequenced asana, breath-synchronized movement and progressive pranayama that trains the body to digest, eliminate and metabolize more efficiently.
Suitable for all levels.
Intro to Vedic Chanting (4 part course)
Vedic chanting is one of yoga's oldest and most potent tools. In this course, you'll learn the six foundational rules of chanting and apply them directly within a healing mantra practice, building both the technical skill and the embodied understanding of why chanting works.
