Yoga for Metabolic Health (8 part course)
Most approaches to metabolic health push the body harder. Yoga asks it to slow down instead. In this 8-week course, we work with langhana — the yogic principle of lightness — through sequenced asana, breath-synchronized movement and progressive pranayama that trains the body to digest, eliminate and metabolize more efficiently.
Suitable for all levels.
Intro to Vedic Chanting (4 part course)
Vedic chanting is one of yoga's oldest and most potent tools. In this course, you'll learn the six foundational rules of chanting and apply them directly within a healing mantra practice, building both the technical skill and the embodied understanding of why chanting works.
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