Breathe life into your holidays this year.

Want to begin practicing pranayama daily, but not sure where to start? Through this guided, weekly experience, recorded and sent your way, we'll set you up with evolving practices to keep your prana flowing even though the temperatures are dropping and the seasonal frazzle is on.

The holiday season, while sometimes joyous, can also bring about a significant amount of stress. To manage this effectively, consider enrolling in a holiday breathing class. Learn breathing techniques designed to calm the mind and lighten the body, promoting relaxation and reducing anxiety. Incorporating these practices into your routine can help you navigate the holiday hustle with greater ease and allowing you to be present, which can enhance your overall holiday experience by helping you appreciate the moments that matter most.