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October's Liberation Meditation

  • Yoga Foundation 680 East Jericho Turnpike Huntington Station, NY, 11746 United States (map)

We have been charging up for the last many months. October will find us facing the inevitable earthly release. Using this month as inspiration, we’ll center our attention on the trees and their all out surrender to the new season. Freeing ourselves from summer’s glory, knowing the dark and cold months will be ahead, we’ll take cues from nature on how to nourish what is deeper than the external so we may begin to nourish our roots.

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October 7

Trauma Informed Yoga for a Calmer Mind and Body - AM Session

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November 16

November Walk, Book Talk, Meditation