Life is full of experiences that can take us out of our center. Through breath-centered movement, breathing practices and meditation practices, begin to feel safe and at home, as you are. Symptoms such as acute and chronic stress, anxiety, worry, overthinking, overwhelm and addictive behaviors will be quelled. A calmer nervous system and inspiration for sustainable empowerment are the goal.

You will receive a copy of the weekly practice to take home and repeat daily. NO CLASS OCTOBER 16th.

Trauma or stress is a specific response that happens when we experienced something that causes our nervous systems to become overwhelmed and dysregulated. The experience of living through a traumatic event can get stored in our bodies, muscles, tendons and ligaments, systems, minds and personalities.

When left unchecked trauma can cause

• Anxiety

• Panic

• Hyperactivity

• Exaggerated startle

• Inability to relax

• Restlessness

• Hypervigilance

• Digestive problems

• Emotional flooding

• Chronic pain

• Sleeplessness

• Hostility/rage

• Depression

• Flat affect

• Lethargy

• Exhaustion

• Chronic fatigue

• Disorientation

• Disconnection

• Dissociation

• Complex syndromes

• Pain

• Low blood pressure

• High blood pressure

• Poor digestion

• Use of drugs, alcohol and/or other external substances or activities that mask or sedate the trauma. 

Learn how Yoga can help you identify where and how unresolved trauma and stress resides in your body and the tools to release them in a holistic healing supportive environment.