And nurture the practice of calmness when all is well.

This morning, as a community, let's take a few minutes to honor her glory with this prāṇāyāma (breathing) practice.

It's not too late to change your mind, as long as you do it now.

I was offering a Yoga Therapy session online when our earth quaked. Although earthquakes are a rarity here, Yoga Therapy is our norm.

Learning has its benefits, and irrespective of what we are teaching, learning is the first (and continual) step.