Hot, bothered, cold and withdrawn, emotionally overwhelmed, altered body composition, achy joints, losing muscle, deteriorating bone mass, altered urogenital and/or sexual function, declining confidence? Future suffering can be ameliorated and even prevented with empowering, stage-of-life appropriate Yoga that you can practice daily.

While we can't stop the clock, this well-rounded class inspires you to make Yoga an essential part of the lifestyle medicine healthcare you can do, for yourself, daily.

Future suffering can be ameliorated with empowering, stage-of-life appropriate Yoga that you can practice daily for relief.